Does Going to a Spa Help Lower Blood Pressure?

When someone goes to visit a spa, they are going because they want to relax and forget about the stresses of life. Many people do not notice, but going to a spa not only relaxes your body but also lowers your blood pressure. There have been studies done in the past that show how blood pressure is lowered when customers receive spa and wellness services.

Deep Tissue Massage

hot-stone-massageAccording to, deep-tissue massage has been proven to lower blood pressure as well as heart rate. This study took place at the Louisiana State University. Spa Evidence is one of the first online resources to show thousands of studies that were done clinically. These studies evaluate the effects of spa and wellness treatments.

A great way to start your journey to health is to begin massage therapy. This is a very quick, and effective, way to lower blood pressure. There have been studies that show massage therapy over a long period of time can lower the diastolic and systolic blood pressure amounts. It can also decrease salivary and urinary cortisol stress – hormone levels.

Swedish Massage

There have been studies done about how the Swedish massage, specifically, lowers blood pressure. In 2006, there was a study published in the Journal of Alternative and Complementary Medicine that did a test on how different types of massages lowered blood pressure. After looking at 150 members and studying the numbers, it was found that the Swedish massage provided the biggest drops in lowering blood pressure. Some massage types such as trigger point, and sports massages, raised blood pressure.

Benefits of Spa Treatment to Low Blood Pressure

If you use spa treatment to help treat your low blood pressure, you may experience some of these benefits:

  • less depression, anxiety, and aggressiveness towards others
  • stress and hormone levels will be more under control
  • less chance of a heart attack, stroke, or kidney failure

Take Caution

Because massage can directly affect your body’s circulation, patients that have high blood pressure (or any other heart disease) should be sure to check with their physician before receiving massage therapy. If there are blood clots present, there may be a risk of internal bleeding. Massages are not meant to cause pain or increase any other symptoms. For the safest results, check in with your therapist before and during the massage session. If there is something that does not feel right or any other concerns, stop the massage immediately.

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